When to go to bed to prepare for my first night shift?

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i have worked straights days of 7 7 pm , work till 7 pm, tomorrow go in @ 7 pm. go bed @ 7 wednesday , sleep till 3 pm on wednesday?
 

i think depends on person i've found not going bed before first night shift best way prepare myself set of night shifts. don't know shift pattern like, or if you're working pattern, if me i'd go bed normal after finishing days, on morning of first night shift , stay awake right through until end of night shift.
 


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