Sync challenged!

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sync challenged.  looking help.

have serious need accurately , coordinate contacts , calendars work these three: iphone 4 , outlook 2007, , google.  i use win 7 on laptop.  so far getting jumbled mess contacts since 3 may have different pieces of information.  calendar problem me many duplicate entries.

there tutorial, written clearly, step-by-step, how this?

confused when go sync iphone , message saying number of conflicts see 1 when tap review now, , not sure how go on next conflict.

final issue when sync message says example 25% of contacts changed, mean 25% of on laptop changed syncing phone, or mean opposite, 25% of on phone changed?

thinks very , ideas.

wish update info on phone first force outlook , google accept updates. 

 

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if there ab app make more consistently easy pls recommend

 

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