What is Balance Diet.
my weight on 145 lbs , eat want loss weight. please tell me balance diet control weight.
you can't @ diet. diets have ends , that's why fail. have @ lifestyle change long haul. i'd suggest using calorie tracking website myfitnesspal.com couple months. understand basics of what's going in body , you're getting out of it. i'd recommend sort of strength or cardio training well. don't need expensive gym membership. outside , walk/bike/run or crawl. doesn't matter. elevate heart rate hour day. wonders. use calorie website watch intake , keep around 1600-2000 depending on exercise levels.
can still eat bad stuff you'll amazed @ how add up. once understand how many calories need eat every day , have plan focus on other aspects of diet. cut out refined sugars. no soda. know fruit has sugar these don't count. doesn't mean eat bag of apples because sweet stuff. means @ how sugar in eat , cut out big ones. shouldn't have trouble staying below 40 grams of sugar in day. i've had days under 20 , helps lot.
don't hung on fat content. body needs fat. doesn't need saturated fat. eat almonds , drink water when feel hungry. nuts have high levels of unsaturated fats extremely , reduce body fat. check label these unsaturated fats. more here. you'll little saturated fat along it. that's ok. don't want saturated fat in greasy foods chips, pizza, , other foods. stay away that.
remember every day you're doing healthy. if @ solution weight end reverting old ways may not start. takes time lose weight healthy way , while people can drop 60 pounds in few months they'll gain easily. focus on losing 2-4 pounds per week exercise , proper diet , you'll on right track healthy life.
luck
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